Chichester Karate Club. New Park Community Centre, Chichester.
Alan Prior 5th Dan Tel: 01243 672589
Standing Basics A
Stances
Heisoko Dachi
Musubi Dachi
Heiko Dachi
Hachiji Dachi
Shiko Dachi
Hans Zenkutsu Dachi
Zenkutsu Dachi
Neko Ashi Dachi
Jodan Choku zuki
Chudan Choku zuki
Gedan Choku zuki
Jodan Age uke
Chudan Yoko uke
Gedan Barai
Chudan Uchi uke
Uraken uchi
Empi uchi
Shuto uchi
Chudan Ura zuki
Mae Geri
Moving Basics B
Stances
Zen Kutsu or Sanchin Dachi
Jodan Oi Zuki
Chudan Oi Zuki
Gedan Oi Zuki
Renzoku (combinations)
Stance - Zen Kutsu Dachi
Jodan Oi Zuki - Chudan Gyaku Zuki
Jodan Age uke - chudan Gyaku Zuki - chudan uchi uke - jodan gyaku zuki
Gedan Barai - gedan gyaku zuki.
Stance - Shiko Dachi
Chudan hiki uke - chudan gyaku zuki
Chudan hiki uke, san ren zuki (3 punches)
Kicking Techniques
Gedan mae geri
Chudan mae geri
Jodan mae geri
Gedan mawashi geri
Chudan mawashi geri
Jodan mawashi geri
Kicking combinations
Mae geri - chudan gyaku zuki
Gedan mae geri - jodan oi zuki - chudan gyaku zuki
Chudan mae geri - jodan mawashi geri - chudan gyaku zuki.
Chudan mae geri - chudan ushiro geri - chudan gyaku zuki.
Partner work
Semete - Jodan, chudan, gedan zuki
Uke - Jodan, chudan, gedan uke.
Moving Basics C
Stances
Heiko, Zenkutsu or Sanchin Dachi
Hiza geri
Jodan kakato otoshi
Chudan ushiro mawashi geri
Jodan ushiro mawashi geri
Kizami zuki - mawashi zuki
Kizami zuki - age zuki - mae geri
Kizami zuki - hiji ate - mae geri
Mawashi zuki - kizami zuki - gedan mawashi geri.
Age zuki - kizami zuki - mawashi geri
Kizami zuki - ushiro geri
Kizami zuki - hiza geri
Kizami zuki - hiza geri - hiji ate.
Chudan mae geri - jodan mawashi geri.
Chudan mae geri - chudan sokuto geri.
Chudan mae geri - ushiro geri
Chudan mae geri - ushiro mawashi geri
5 Combinations
Stance Heisoku dachi
Mae geri - mawashi geri
Moving Basics D
Moving forward and back in Neko Ashi Dachi/ Zenkutsu dachi and vice versa
Chudan mae geri - chudan gyaku zuki.
Gedan mawashi geri - chudan gyaku zuki
Moving Sideways
Chudan hike uke - chudan mae geri
45 degrees moving (zig zag)
Chudan Hiki uke - chudan mae geri
Moving forwards Shiko dachi
Gedan barai - gyaku zuki
Moving forward
Age hiji ate - jodan uraken uchi - gedan barai - gyaku zuki.
Jodan hiji ate - uraken uchi - ura zuki
Mae geri - gyaku zuki - uraken uchi
Chudan mae geri - jodan mawashi geri - ushiro geri
Jodan mae geri - chudan sokuto geri - jodan mawashi geri - chudan ushiro geri - chudan gyaku zuki
Chudan mae geri - jodan mawashi geri - chudan gyaku zuki.
Traditional Self Defence Fitness Competition Social Enjoyment
CHICHESTER KARATE CLUB est. 1974
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