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Chichester Karate Club. New Park Community Centre, Chichester.
Alan Prior 5th Dan Tel: 01243 672589
Syllabus
9th Kyu
Basic Techniques A
Standing Basics A
Moving Basics A
Kata
Gekisai Dai Ichi
San Dan Gi
Supplementary
Push ups 20
Crunches 20
Pad work
8th Kyu
Basic Techniques A
Standing Basics A
Moving Basics A & B
Kata
Gekisai Dai Ni
Gekisai Dai Ichi
Kumite
San Dan Gi
Bunkai to
Gekisai Dai Ichi
Supplementary
Break Falls
Push ups 30
Crunches 30
Pad work
7th Kyu
Basic Techniques A
Moving Basics A, B, & C
Kata
Gekisai Dai Ni
Gekisai Dai Ichi
Kumite
San Dan Gi
Randori
Bunkai to
Gekisai Dai Ichi
Gekisai dai Ni
Supplementary
Break Falls
Push ups 30
Crunches 30
Pad work
6th Kyu
Basic Techniques A
Moving Basics A, B, C & D
Kata
Saifa
Gekisai Dai Ni
Gekisai Dai Ichi
Kumite
Randori
Kakie
San Dan Gi
Bunkai to
Gekisai Dai Ichi
Gekisai dai Ni
Supplementary
Break Falls
Push ups 40
Crunches 40
Pad work
Chichester Festival Theatre
West Wittering Beach
Chichester Harbour
Chichester Cathedral
Goodwood
Traditional Self Defence Fitness Competition Social Enjoyment
CHICHESTER KARATE CLUB est. 1974
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