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Stance

Feet Together Stance

Formal Attention Stance

Parallel Stance

Character 8 Stance

Straddle Stance

Hourglass Stance

Forward Stance

Half Forward Stance

Free Stance

Back Stance

Cat Foot Stance

Character 'Re' Stance

Punch

Strike

Rising Punch

Back fist Strike

Wrist Strike

Elbow Strike

Hammer Fist Strike

Finger Thrust

Kick

Front Kick

Roundhouse Kick

Back Kick

Side Kick

Joint Kick

Knee Kick

Foot Sweep

Block (Receive)

Rising Block

Middle Level Block

Low Sweeping Block

Grasping Block

Knife Block

Palm Block

Wrist Block

Inside forearm Block

Augmented Block