Chichester Karate Club. New Park Community Centre, Chichester.
Alan Prior 5th Dan Tel: 01243 672589
Syllabus 5th to 2nd Kyu
5th Kyu
Basic Techniques A
Moving Basics A, B, C & D
Stances A
Kata
San Dan Gi
Gekisai Dai Ichi
Gekisai Dai Ni
Saifa
Kumite
San Dan Gi
Chokusen Gekisai Dai Ichi
Jiyu Kumite
Bunkai
Gekisai Dai Ichi
Gekisai Dai Ni
Supplementary
Push ups 50
Crunches 50
Pad work
4th Kyu
Basic Techniques A
Moving Basics A, B, C & D
Stances A
Kata
San Dan Gi
Gekisai Dai Ichi
Gekisai Dai Ni
Saifa
Kumite
Ippon Kumite
Chokusen Gekisai Dai Ichi
Jiyu Kumite
Bunkai
Gekisai Dai Ichi
Gekisai Dai Ni
Saifa
Supplementary
Push ups 60
Crunches 60
Pad work
3rd Kyu
Basic Techniques A
Moving Basics A, B, C, D & E
Stances A
Kata
Gekisai Dai Ichi
Gekisai Dai Ni
Saifa
Seyunchin
Sanchin
Kumite
Ippon Kumite
Chokusen Gekisai Dai Ichi
Jiyu Kumite
Kakie
Bunkai
Gekisai Dai Ichi
Gekisai Dai Ni
Saifa
Supplementary
Push ups 70
Crunches 70
Pad work
2nd Kyu
Basic Techniques A
Moving Basics A, B, C, D & E
Stances A
Kata
Gekisai Dai Ichi
Gekisai Dai Ni
Saifa
Seyunchin
Shisochin
Sanchin
Kumite
Ippon Kumite
Chokusen Gekisai Dai Ichi
Jiyu Kumite
Kakie
Bunkai
Gekisai Dai Ichi
Gekisai Dai Ni
Saifa
Seyunchin
San Dan Gi
Supplementary
Push ups 80
Crunches 80
Pad work
Makiwara
Traditional Self Defence Fitness Competition Social Enjoyment
CHICHESTER KARATE CLUB est. 1974
Follow Us
